A confident-looking smile can light up a room and leave a lasting impression. However, achieving such a winning smile goes beyond aesthetics — it’s closely related to your oral health. Good oral hygiene not only beautifies your smile but yields benefits to your emotional and mental well-being.

If it’s time to improve your smile and oral health, follow the tips below from Dr. Brianne Luu of Gentle Care Dentistry in Azusa, California.

• Brush correctly and regularly: Diligent brushing is the cornerstone of a healthy smile. It eliminates unwanted bacteria, food debris, and other deposits to keep your smile free from cavities, gum disease, and bad breath. Brush using fluoride toothpaste and a soft-bristled toothbrush. Brush for a full two minutes, reaching every tooth surface. Don’t forget the tongue —harmful bacteria like hiding there. Brush your teeth at least twice daily in the morning and before bedtime. Finally, change your toothbrush every three months or sooner if the bristles appear frayed
• Floss daily: Flossing makes up for the missed spots not accessible by your toothbrush in hard-to-reach areas like between teeth. We recommend flossing at least once daily before bedtime, but doing it more often won’t hurt
• Watch your diet: A good diet is significant in keeping your gums and teeth healthy. Limit the intake of sugary and acidic foods. Opt for a dental-friendly diet that includes fruits, veggies, dairy products, whole grains, and calcium-rich foods. Remember to keep your mouth hydrated to wash away food debris and unwanted bacteria
• Avoid smoking and tobacco products: Tobacco products can discolor your teeth, cause bad breath, derail healing, and put you at a heightened risk of gum disease and oral cancer. If you are a smoker, kick out the bad habit today to preserve your smile and overall health
• Don’t skip dental check-ups: At-home dental care is crucial, but you need the help of a dentist for all-rounded oral care. Schedule bi-annual exams and cleanings with your dentist to prevent, detect, and treat oral issues before they advance

Actual Patient Before After Results

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Don’t wait to visit your dentist until it hurts. If it’s been over six months since you last saw a dentist, please call +1 626-466-9596 to schedule an appointment with Dr. Luu. 

We offer regular dental check-ups, cleanings, and other dental treatments. 

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